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To provide student with opportunities
for success with fundamental skills.
American Red Cross Learn-to-Swim Level
1: Introduction to Water Skills certificate or demonstrate
all completion requirements in Level 1.
Successfully complete the following
skills assessment:
- Enter unassisted, move 5 yards, bob
5 times to chin level and safely exit the water (participants
can walk, travel along the gutter or swim).
- Float on front with support for
3 seconds, rollover onto back (with assistance), float on
back with support for 3 seconds.
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- Enter water independently by jumping
or stepping from the side.
- Exit water independently using a ladder
or side.
- Submerge entire head (5 seconds).
- Blow bubbles, submerging head in a rhythmic
pattern (bobbing) (5 times).
- Open eyes underwater, pick up a submerged
object in shallow water (3 times).
- Show comfort maintaining a front float
position with face in the water (5 seconds).
- Recover from a front float to a standing
position.
- Demonstrate a front glide (2 body lengths).
- Float in a face-down position (jellyfish
float) (5 seconds).
- Show comfort maintaining a back float
position (5 seconds).
- Recover from a back float to a standing
position while unsupported.
- Demonstrate a back glide (2 body lengths).
- Change direction of travel while paddling
on front or back.
- Roll over from front to back.
- Roll over from back to front.
- Tread water, using arm and leg motions,
in chest-deep water.
- Swim on front using any combination
of arm and leg actions while unsupported (15 feet).
- Swim on back using any combination of
arm and leg actions (15 feet).
- Swim on side using an alternating or
simultaneous leg action (5 feet).
- Discuss water safety rules.
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